Self Care Meditation set -Take Ten

Ten minutes is all it takes to turn things around – if you don’t believe us, just try our Take 10 mindfulness set. A pocket journal including daily prompts to check in with yourself, as well as scented pencils to bring an extra calm to proceedings, and a mini meditation guide for when you need a gentle reminder of how.

Ten minutes is all it takes to turn things around – if you don’t believe us, just try our Take 10 mindfulness set. A pocket journal including daily prompts to check in with yourself, as well as scented pencils to bring an extra calm to proceedings, and a mini meditation guide for when you need a gentle reminder of how.

• SIMPLE WAY TO BUILD GOOD DAILY HABITS – Use these self care tools to develop a simple, daily habit of mindfulness and being present. It’s amazing the transformation you can make in just ten minutes a day.
• JOT DOWN YOUR THOUGHTS IN THE JOURNAL – The 365-day, portable daily journal is the perfect place for you to check-in, jot down your thoughts, goals, and show gratitude. There are also inspirational quotes to keep you motivated.
• SCENTED PENCILS FOR ADDED RELAXATION – At first glance, the pencils that come included look ordinary, but they’re from it. They’re lightly scented with relaxing fragrances to help reduce anxious thoughts while you journal.
• GUIDES YOU INTO MINDFULNESS & MEDITATION – Part of the Take 10 process is daily mindfulness meditation. There’s a meditation guide to help you on your journey. It’s perfect for anyone new to meditation. The key is staying consistent.
• WHEN THE HOURGLASS RUNS OUT, YOU'RE DONE – You won’t have to set a noisy alarm on your cellphone to time yourself while you’re meditating. We included a 10-minute glass sand timer, so you can see when the time is up completely stress-free.